The Gem Report — goals

DE-STRESS, you just have to!

Posted by The Gem Report on

Let me start out by saying I am not a Yogi and by no means a master of yoga, I like to use yoga as a way to de-stress my mind and body. Don’t get me wrong I would love to be a yogi, but for now I’ll just dabble. Sometimes stress gets the best of me and I find myself becoming somewhat hostile to those around me, i.e. Jack and I am sorry for that, so yoga or any form of working out for that matter gets me back on track. I know everyone thinks they do not have time to workout, but seriously even 20 minutes can help you manage some of the stress that comes with everyday life. I have not always found fitness to be an important part of my life, but ever since my uncle had a heart attack a couple of years ago I realized how important physical activity needed to be in my life.

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